When you want a hot bod but you also love food

My number one dilemma in life is this – What do I want most…a bangn’ beach babe bod or to devour all the delicious foods?

I love food! All the foods! Sometimes I really wish I didn’t love food. Any of the foods! Because well, what I would reeeeeally love is cheese-grater abs and the type of defined legs that don’t wobble when I walk.

Raw balls or buff biceps? Burrito bowls or a bountiful booty? Hot chips or hot rig?

Life’s tough decisions.

Going out for brunch and trying new cafes around Perth is probably one of my favourite past times. I mean, who doesn’t appreciate a piled-high avocado bruschetta or a decadent warm chocolate brownie?! My camera roll is a smorgasbord of screenshots of food to try and places to eat. Yet, there are just as many snaps of bikini babes and #fitspo motivation.

It’s like my brain is constantly fighting between ‘treat yo self’ and ‘eat for sustenance.’ I want to be able to eat all the yums, but I want a ripped rig just as much!  You see the struggle?

Taking your tastebuds to pleasure town is all well and good (in moderation), until the kilos start creeping on and your jeans don’t zip up anymore. And if that still doesn’t drive the point home there’s always that moment when you stand in the Myer fitting rooms and see your cellulite from every possible unflattering angle. Every last, wobbly inch of it!

For me, it was the Target change rooms (those bloody mirrors don’t lie) and the realisation that my bali holiday was no longer months away, but just a matter of weeks. Maybe those sneaky kgs were easily hidden in the cold winter months under layers of clothes, but now the sun is (occasionally) making an appearance again, shit’s gettn’ real yo. And did I mention I go to Bali in less than 2 weeks?!

If like me, you struggle to say no to temptation as much as you should or you are also stressing that bikini season is fast approaching, well it’s time to get your shit together! Food should be fuel for your bodies not just for sensory satisfaction. Before reaching for that treat, ask yourself, is this going to nourish my body and fuel me throughout the day? Is it going to help me achieve my desired body? Are my goals really worth sacrificing for that piece of cake? Will I regret it later? Is a fleeting moment of tastebud satisfaction more important than feeling happy, confident and sexy every single day?

Look, I get that it easy to say ‘no’ in theory (especially for me right now, as I sit here writing, love handles and stomach rolls buldging as a reminder of all the calories consumed the past few months). It’s easy to say, ‘I’m not giving in to temptation anymore!’ but when you come face-to-face with a cabinet of raw treats will you still have that focus? Or will the internal monologue start all over again as you debate with yourself whether to eat the cake or not.

I’ll tell you what works for me in these moments, other than knowing I’ll be in sunny Bali exposing all my limbs in under two weeks. It’s this.. DON’T GIVE UP WHAT YOU WANT MOST FOR WHAT YOU WANT NOW!

And so from here forward I’m going to go all Charles Boyle (hello Brooklyn Nine-nine fans) and only eat for sustenance now! Or at least try.

Love Elo xx

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Vegan Choc-chip Cookies 

So the afternoon cravings have hit. It’s 3:30itis at its finest and scrolling through Instagram has got your mouth watering for something to satisfy your sweet tooth. Don’t reach for the chocolate or the sugar-loaded snacks! There is a much healthier solution to those sweet cravings. Like my quick and easy Choc-chip Cookies (which were literally a product of 3:30itis cravings).

Along with being seriously delicious, these babies are also refined sugar, gluten and dairy free! Oh and did I mention that they are completely vegan?! You only need 5 minutes to throw this recipe together and 10-15minutes cooking time.

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WHAT YOU WILL NEED:

  • 1C almond meal
  • 1/8t baking powder
  • 1/2C almond butter (or any other nut butter)
  • 1t vanilla essence
  • 2T coconut oil (melted)
  • 2T rice malt syrup
  • 1/4C vegan choc chips

HOW TO MAKE THEM:

  1. Preheat your oven to 170 degrees C and line a baking tray with baking paper.
  2. In a mixing bowl, combine all the ingredients together.
  3. Roll the mixture into balls and squash down on baking tray.
  4. Bake in the oven for 10-15 minutes or until golden. They will seem a little soft and undercooked but will harden as they cool.
  5. Allow to cool completely before eating them all up. Enjoy!

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Let me know what you think and post your photos on social media by tagging @oneactivelife and #oneactivelife.

Love Elo xx

Are You Drowning in Stuff?

I moved house recently, which is fun and exciting but also rather tiring and draining. During the time-consuming and painful process of packing and relocating my things, I came to the realisation that I have accumulated a lot of stuff. A lot of clothes, a lot of shoes, a lot of books, stationary, jewellery and basically just a lot of meaningless crap.

Now, considering I am basically a gypsy, having officially moved seven times in the past five years (did I mention I like change?), in which each time I managed to significantly eliminate the quantity of useless junk I own, I have to admit that I’m kind of surprised, and frankly embarrassed, by the amount of unnecessary shit I have somehow still retained.

Seriously, the volume of virtually unused and (for the most part) unloved clothing that I found hiding away in my drawers or squished to the back of my closet was ridiculous. Yet for some reason I felt it necessary to keep hold of it all ‘just in case I wear it again’. Well, that ‘just in case’ moment never seemed to occur, and so this time I sucked it up and chucked it all straight into the good Sammy’s pile.

I wouldn’t call myself a hoarder. I don’t really have that much stuff and I don’t buy things very often. Yet whilst packing up my life, I did feel a strange and unjustified connection to some of the things I have accumulated. An unwarranted attachment to books I had never read and necklaces I’d never worn. Each time another item was ditched in the bin or thrown towards the salvos collection, I felt some momentary grief. It stung a little bit. I was hesitant to part ways. Though not because I was mourning the loss of that pair of high waisted denim shorts. Nope. I felt sadness for all the money that had been wasted over superficial crap. All the money that I was basically just throwing away. All the money that could’ve been put towards better things.

Better things like travelling and experiences. Exploring and chasing adventures. Weekend road trips, spontaneous mid-week outings and dinners with friends. All the stuff that create lasting memories, not just collect dust in the back of a cupboard somewhere. That’s what I believe life is all about- collecting moments, not things.

It was money that could have helped feed a homeless man on the street or rescued a stray puppy or provided a water well for an entire village in a third-world country. Yet it was money just sitting in my wardrobe achieving nothing, providing no purpose, collecting dust.

It makes me angry. Both at myself and at society. Angry that I wasted so much money on useless possessions, but mostly angry that we live in a world where such a huge importance is placed on materialistic things. We are a society ruled by consumerism. We want our houses to resemble a photograph in an interior design magazine. We spend money on new outfits, only to wear them once. We are constantly upgrading to the newest technology when what we already have works perfectly fine.

Why do we do it? Why do we feel the need to dress up our lives in sparkles and glitter? Western society has put unrealistic expectations on us to always be, look and have the best of everything. Social media, with its #fitspo models, online clothing boutiques and sponsored posts is hugely to blame too. Instagram and Facebook encourage us to become fixated on appearance and possessions. Social media makes us become aware of products we didn’t even know about, yet suddenly we need them.

It’s easy to get sucked up in it all. Become victim to the way of the world. It surrounds us everywhere we go. It is constantly in our face – consciously and subconsciously. But I guess we each, as individuals need to decide what is more important to us? Stuff or unforgettable experiences? Having an amazing wardrobe or helping others?

Here’s some fuel for thought…

No one is going to stand up at your funeral and say, “She had a really expensive couch and great shoes.” Don’t make your life be about materialistic stuff.

That right there, sums it all up.

Love Elo xx