Take A Moment to Relax

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It’s the weekend and time to unwind (for most of you anyway). Take the opportunity to spend some quality one-on-one time with yourself this weekend. Have some ‘me’ time. Even if it’s only for 30 minutes, just pause and do something for yourself. Relax, meditate, journal, read, reflect on your week, watch a movie or just lay in bed for a few guilt-free minutes on your own.

Our weeks’ are filled with enough busyness so why fill the weekend up too. It’s so easy to trap ourselves into commitments (social or otherwise) over the two days we have have off between working weeks, but sometimes we just need a bit of time to just inhale, exhale and relax.

Be sure to make some time for yourself this weekend. Schedule it in. You deserve it.

Elo xx

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