The power of a positive mind cannot be underestimated. Mull over this quote from Dr John Hagelin as you go about your day.
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it’s our thoughts and emotions that are continuously reassembling, reorganising, re-creating our body.”