When you want a hot bod but you also love food

My number one dilemma in life is this – What do I want most…a bangn’ beach babe bod or to devour all the delicious foods?

I love food! All the foods! Sometimes I really wish I didn’t love food. Any of the foods! Because well, what I would reeeeeally love is cheese-grater abs and the type of defined legs that don’t wobble when I walk.

Raw balls or buff biceps? Burrito bowls or a bountiful booty? Hot chips or hot rig?

Life’s tough decisions.

Going out for brunch and trying new cafes around Perth is probably one of my favourite past times. I mean, who doesn’t appreciate a piled-high avocado bruschetta or a decadent warm chocolate brownie?! My camera roll is a smorgasbord of screenshots of food to try and places to eat. Yet, there are just as many snaps of bikini babes and #fitspo motivation.

It’s like my brain is constantly fighting between ‘treat yo self’ and ‘eat for sustenance.’ I want to be able to eat all the yums, but I want a ripped rig just as much!  You see the struggle?

Taking your tastebuds to pleasure town is all well and good (in moderation), until the kilos start creeping on and your jeans don’t zip up anymore. And if that still doesn’t drive the point home there’s always that moment when you stand in the Myer fitting rooms and see your cellulite from every possible unflattering angle. Every last, wobbly inch of it!

For me, it was the Target change rooms (those bloody mirrors don’t lie) and the realisation that my bali holiday was no longer months away, but just a matter of weeks. Maybe those sneaky kgs were easily hidden in the cold winter months under layers of clothes, but now the sun is (occasionally) making an appearance again, shit’s gettn’ real yo. And did I mention I go to Bali in less than 2 weeks?!

If like me, you struggle to say no to temptation as much as you should or you are also stressing that bikini season is fast approaching, well it’s time to get your shit together! Food should be fuel for your bodies not just for sensory satisfaction. Before reaching for that treat, ask yourself, is this going to nourish my body and fuel me throughout the day? Is it going to help me achieve my desired body? Are my goals really worth sacrificing for that piece of cake? Will I regret it later? Is a fleeting moment of tastebud satisfaction more important than feeling happy, confident and sexy every single day? 

Look, I get that it easy to say ‘no’ in theory (especially for me right now, as I sit here writing, love handles and stomach rolls buldging as a reminder of all the calories consumed the past few months). It’s easy to say, ‘I’m not giving in to temptation anymore!’ but when you come face-to-face with a cabinet of raw treats will you still have that focus? Or will the internal monologue start all over again as you debate with yourself whether to eat the cake or not. 

I’ll tell you what works for me in these moments, other than knowing I’ll be in sunny Bali exposing all my limbs in under two weeks. It’s this.. DON’T GIVE UP WHAT YOU WANT NOW FOR WHAT YOU WANT MOST!

And so from here forward I’m going to go all Charles Boyle (hello Brooklyn Nine-nine fans) and only eat for sustenance now! Or at least try.

Love Elo xx

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Vegan Choc-chip Cookies 

So the afternoon cravings have hit. It’s 3:30itis at its finest and scrolling through Instagram has got your mouth watering for something to satisfy your sweet tooth. Don’t reach for the chocolate or the sugar-loaded snacks! There is a much healthier solution to those sweet cravings. Like my quick and easy Choc-chip Cookies (which were literally a product of 3:30itis cravings).

Along with being seriously delicious, these babies are also refined sugar, gluten and dairy free! Oh and did I mention that they are completely vegan?! You only need 5 minutes to throw this recipe together and 10-15minutes cooking time.

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WHAT YOU WILL NEED:

  • 1C almond meal
  • 1/8t baking powder
  • 1/2C almond butter (or any other nut butter)
  • 1t vanilla essence
  • 2T coconut oil (melted)
  • 2T rice malt syrup
  • 1/4C vegan choc chips

HOW TO MAKE THEM:

  1. Preheat your oven to 170 degrees C and line a baking tray with baking paper.
  2. In a mixing bowl, combine all the ingredients together.
  3. Roll the mixture into balls and squash down on baking tray.
  4. Bake in the oven for 10-15 minutes or until golden. They will seem a little soft and undercooked but will harden as they cool.
  5. Allow to cool completely before eating them all up. Enjoy!

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Let me know what you think and post your photos on social media by tagging @oneactivelife and #oneactivelife.

Love Elo xx

Shocking Stuff: I am a Woman and I Don’t Want Kids!

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I decided a long time ago that I don’t want to have kids. I have zero maternal instinct, I’m awkward around children and I basically see my future with a house full of puppies, not babies.

For some people, this seems to be a very difficult concept to understand. ‘WHAT?!’ ‘Why not?’ ‘Never?!’ ‘Like, not even in the future?’

Yes, you heard me right. ‘I am never having kids.’

I don’t know what it is about this statement that shocks people so much. I don’t see why a woman choosing not to have children is such a bombshell. Even my friends who have heard me say it many times still seem flabbergasted by such a profound declaration. Look, just because I was born with a uterus and ovaries doesn’t mean my purpose in life is to bare children.

Pregnancy is a beautiful thing. What the human body can do, how a woman’s body can grow another human being and bring a new life into the world is beyond amazing. And while I do have the anatomy to produce a little miracle or two of my own, I’m just not up for it. Firstly, I am not really willing to put my body though all that change and trauma and I definitely do not have the pain threshold to go through childbirth. But secondly, and most importantly, I just don’t see motherhood as part of my destiny.

I have other plans for my life. I want to travel the world. I want to focus on building a fulfilling career that brings me happiness and enables me to inspire others. I want to devote all my heart to loving my partner (and puppies.) I could list all the reasons why I do not want to have kids, but it doesn’t matter. Nor should it matter to anyone else. It is my body, my life and my choice.

Just as it is one woman’s choice to have a family, a whole lot of other women choose to live their life without them. And each and every one of us has the right to make this decision without being scrutinised. The same as you wouldn’t criticise a mother for the way they raise their children, you shouldn’t question a woman’s choice not to be a mother. It is equally offensive and disrespectful. And frankly, none of your business.

I didn’t always want to live a childless existence. Growing up, I thought I would have kids one day. You know, grow up, fall in love, get married and have babies. That’s what is meant to happen, right? Isn’t that is the formula to a happy life?

Not being one to conform to societies expectations, I made the decision for myself that I do not want to have kids. I am 26 now, I have grown, I have matured, I have a greater understanding of my self, my goals, my aspirations and what makes me happy. I had always left the question of having children semi open. I thought, one day I will find the person I am going to spend the rest of my life with and maybe he will want children. That was the only thing that could have swayed me. Now that I have found my person, and luckily he doesn’t want kids either, things seem to be going according to plan.

To be fair, the relationship, married, babies path is one many people will or have followed. Good on them. I have friends and family who have had children and are the happiest I have ever seen them. I see the beauty and the love in their little family units and it fills my heart with joy! But it still doesn’t change the fact that motherhood isn’t for me. I am perfectly happy to simply mother a golden retriever or three.

Love Elo xxx